Tips For Putting On Mass

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Although weight loss is the more popular fitness challenge, the opposite holds true for some people. Depending on your body type, you will either have a challenging time losing weight, or a tough time gaining weight. If you are having a grim time trying to put on mass, then your body type is most likely the ectomorph body type. If this is the case, there are ways in which you will be able to push your body towards gaining mass. Here are a few tips that may help. 

Plan Your Diet

When gaining weight, your diet will play a vital role. You will want to focus on having a balanced diet, which is loaded with all the necessary nutrients. You will want to pay attention to your body and find out if it is lacking in any of the nutrients. Getting a blood pressure checker and blood pressure machine will help you with obtaining some useful information regarding this, before you proceed. Try to focus mainly on carbohydrates and proteins, as these are the most essential for helping you putting on weight. Make sure you are drinking a lot of water as well, since this way your body will be digesting the food properly.


One of the most neglected parts about gaining weight, is the amount of sleep that you are going to be getting. If you aren’t getting enough of proper sleep, your body will not have the time it needs to recover the muscles that you have damaged during exercise. This may stunt the growth process and will make it take a much longer time for you to gain weight. The recommended amount of sleep that you should be getting is around eight hours. Anything less or more could have a negative impact on your body.

Start Exercising

Exercising is another effective way in which you can put on mass. If you want to gain some healthy weight, you will need to find out a good exercise routine that you can follow. Check your weight against a proper BMI scale, to see where you lie, based on your height. If you are in the underweight region, you will need to pay more attention towards exercising and putting on lean mass. If your BMI is within the healthy region, but is on the lower end of it, you should focus on putting on a little bit of muscle mass as well. Therefore, gaining weight can be a bit of a challenge. These are three tips that will help you gain healthy mass.